Mindfulandmore.org
Strong and Resilient through PNT - Positive Neuroplasticity Training
Growing the good in your mind and your life in challenging times!
Join us for the next 18hrs original Positive Neuroplasticity Training developed by Rick Hanson, Ph. D.
Have it, enjoy it!
Taking in the Good
In this original training of 18 hrs total you will learn how to:
- Meet your needs to feel safer, more satisfied and more connected, and thus feel less anxious or stressed.
- Hardwire peace of mind, contentment and self-compassion into your brain.
- Identify your own challenges and pain points and grow your specific personal inner strengths to overcome and heal them.
Content: The training consists of 6 course units:
1. The Essence of Positive Neuroplasticity Training (PNT)
2. Make, enrich and absorb beneficial experiences
3. Connect positive and negative material
4. Develop strengths for security
5. Develop strengths for satisfaction
6. Develop strengths for connection
When: Please check available dates here.
Where: We will meet in our virtual meeting room on ZOOM.
Prices: 320€ regular price, 260€ for survivalists 380€ for benefactors
(if this is still too much, let us know and we will figure something out)
FREE for Ukrainians/Refugees. To register, please contact us via the contact form.
Positive Neuroplasticity Training
Mind changing Brain changing Mind
We can use our mind to change our brain and strengthen our psyche. Positive Neuroplasticity focuses on cultivating positive states of mind. We learn how everyday experiences can be transformed into inner strengths. These strengths include resilience, self-esteem, compassion, happiness, and feeling loved. Mindful internalization of such psychological resources can help us deal with anxiety, depression, anger, addiction, disappointment, loss, loneliness and shame. It supports well-being, effectiveness, fulfilling relationships, emotional healing and spiritual practice.
The Positive Neuroplasticity course puts you in a position to consciously influence the structure-forming processes in your brain. You will learn how to activate, prolong and enrich positive experiences. This enables or improves their inclusion in the emotional memory. This small practice often takes less than half a minute, yet it can produce profound results. Statistically significant results from a pilot study showed that the training increased positive emotions, self-compassion, mindfulness, emotional balance, self-esteem, gratitude, contentment and love. On the other hand, there is a decrease in depression and anxiety.
(Rick Hanson, Shauna Shapiro, Emma Hutton-Thamm, Michael R. Hagerty & Kevin P. Sullivan (2021) Learning to learn from positive experiences, The Journal of Positive Psychology, DOI: 10.1080/17439760.2021.2006759)
We are happy to answer any questions about the Positive Neuroplasticity Training via email or the contact form.
To deepen individual topics or exercises, we also offer personal coaching appointments online.
Why we are the right choice for you
About Us
Katja & Jessica
Teaching & Training
We wholeheartedly dedicate ourselves to conveying and sharing our knowledge about mindfulness, mindful eating and mindful communication in an understandable way.
Katja’s passion is to water the seeds of mindfulness in herself, her family, friends, acquaintances and course participants. For over 10 years she has been teaching others the different practices of mindfulness in a very clever and lovely way. She embodies what one wishes for in a leader: deep knowledge, openness and understanding. She also is a certified PNT teacher, personally accredited by Rick Hanson, Ph. D.
Jessica’s cordiality during the moderation and the professional guidance during the courses enable playful learning and ease in integrating the content and the experiences made into everyday life.
Mindfulandmore.org
Strong and Resilient through PNT - Positive Neuroplasticity Training
Growing the good in your mind and your life in challenging times!
Join us for the next 18hrs original Positive Neuroplasticity Training developed by Rick Hanson, Ph. D.