Programme MLCE

Mindful Living – Conscious Eating

m&m * new 8-week-program starts in 2018

Orientation Session: to be confirmed, inscription necessary (!)

Mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation and satisfaction with eating and also many other aspects of our life.

The overall aim of the program is to make you more aware about thoughts, feelings and sensations of hunger and satiety before, during and after a meal. It is about acquiring the skills to work with emotional, mental and physical processes that make you want to eat.

On this course you will learn how to :

  • Tune into your body’s own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food and gain mastery over your cravings
  • Develop a more compassionate attitude toward your struggles in particular with eating
  • Discover what you’re really hungry for (distinguish between emotional and physical hunger)
  • Increase your body awareness leading to better well-being, physically and mentally

During the program, we work with simple exercises designed to slow down in order to increase your level of self-awareness. Different types of guided meditations and mindful exercises, theoretical background, as well group discussions and sharing will be included.

This program is designed for people:

  • who are concerned about their eating habits or have a negative body image;
  • who want to break the chains of their destructive eating behavior;
  • with a medical condition (diabetes, irritable bowel syndrome, pre-and post bariatic surgery patients, learning to find fulfillment in smaller portion sizes…)
  • or anybody just wanting to introduce more mindfulness in their daily life.

The body, breathing, feelings and thoughts are the main focus in this experiential-based training.

General Information:

The training consists of 9 sessions (8 weekly meetings of 2 to 2.5 hours and 1 mindful eating day). The training requires a weekly attendance in the class and a daily commitment of each participant (approx. 20 min/day). The attendance at the orientation session is a prerequisite as well as a 20 to 30 min. follow-up conversation via phone. The cost for this first course is 240 Euro (incl 20% VAT) instead of 300 Euro, normal price.

Dates :

to be confirmed, please contact me!

Classes starting in 2018. Mindful eating day, date to be confirmed 10:00 am- 4:00 pm)

Where:

Sophia Antipolis, Place Sophie Laffitte, Espace Mindful&More

RSVP before Sunday September 25th.

De tout coeur,

Katja

06 19 75 20 77 – katja@mindfulandmore.org


 

Coming soon!

For all information please contact me, I will be happy to give you all information personally.

Warm regards,

Katja

06 19 75 20 77 – katja@mindfulandmore.org